HYROX Race Analysis: Stephen Hands Kirsty Keating & Kirsty Keating & 1 other

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:00:37
Ranking: #32
AG Ranking: #19
Category: DOUBLES · OPEN

Stephen Hands Kirsty Keating

Kirsty Keating

Stephen Hands

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:19 (58%)

Stations22:23 (37%)

Roxzone2:59 (5%)

Running Analysis

Avg. PaceDegradationStability4:25/km+6.6%8.6%

Split times

Segment	Time	Rank
Running 1	3:28	-
SkiErg	3:39	46
Running 2	4:16	-
Sled Push	1:25	5
Running 3	4:37	-
Sled Pull	2:31	34
Running 4	4:36	-
Burpee Broad Jump	2:40	146
Running 5	4:32	-
Rowing	4:18	155
Running 6	4:40	-
Farmers Carry	1:33	120
Running 7	4:33	-
Sandbag Lunges	2:40	57
Running 8	4:40	-
Wall Balls	3:37	114
Running Total	35:19	29
Roxzone Total	2:59	21

HYROX Race Analysis: Stephen Hands Kirsty Keating & Kirsty Keating & 1 other - Manchester 01:00:37 | HyCoach