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HYROX Race Analysis: Richard Ebbage Alice Hardy & Alice Hardy & 1 other

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:03:13
Ranking: #72
AG Ranking: #42
Category: DOUBLES · OPEN

Richard Ebbage Alice Hardy

Alice Hardy

Richard Ebbage

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:15 (60%)

Stations21:04 (33%)

Roxzone3:58 (6%)

Running Analysis

Avg. PaceDegradationStability4:47/km+14.5%8.9%

Split times

Segment	Time	Rank
Running 1	3:47	-
SkiErg	3:30	8
Running 2	4:36	-
Sled Push	1:26	6
Running 3	4:56	-
Sled Pull	2:43	71
Running 4	4:51	-
Burpee Broad Jump	2:07	41
Running 5	5:03	-
Rowing	3:58	31
Running 6	5:03	-
Farmers Carry	1:19	12
Running 7	5:16	-
Sandbag Lunges	2:19	7
Running 8	4:46	-
Wall Balls	3:42	144
Running Total	38:15	109
Roxzone Total	3:58	179

HYROX Race Analysis: Richard Ebbage Alice Hardy & Alice Hardy & 1 other - Manchester 01:03:13 | HyCoach