HYROX Race Analysis: Lewis Mcdonald Ellis James & Ellis James & 1 other

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:04:33
Ranking: #96
AG Ranking: #26
Category: DOUBLES · OPEN

Lewis Mcdonald Ellis James

Ellis James

Lewis Mcdonald

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:29 (56%)

Stations24:39 (38%)

Roxzone3:30 (5%)

Running Analysis

Avg. PaceDegradationStability4:34/km+7.6%8.8%

Split times

Segment	Time	Rank
Running 1	3:34	-
SkiErg	3:45	91
Running 2	4:24	-
Sled Push	1:48	97
Running 3	4:42	-
Sled Pull	2:54	116
Running 4	4:42	-
Burpee Broad Jump	3:04	192
Running 5	4:45	-
Rowing	4:32	204
Running 6	4:44	-
Farmers Carry	1:40	173
Running 7	4:44	-
Sandbag Lunges	3:12	151
Running 8	4:57	-
Wall Balls	3:44	151
Running Total	36:29	61
Roxzone Total	3:30	117

HYROX Race Analysis: Lewis Mcdonald Ellis James & Ellis James & 1 other - Manchester 01:04:33 | HyCoach