HYROX Race Analysis: Dave Rainer Rachel Gibbons & Rachel Gibbons & 1 other

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:04:34
Ranking: #97
AG Ranking: #56
Category: DOUBLES · OPEN

Dave Rainer Rachel Gibbons

Rachel Gibbons

Dave Rainer

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:43 (58%)

Stations23:31 (36%)

Roxzone3:25 (5%)

Running Analysis

Avg. PaceDegradationStability4:43/km+12.2%9.1%

Split times

Segment	Time	Rank
Running 1	3:40	-
SkiErg	3:42	63
Running 2	4:31	-
Sled Push	1:48	103
Running 3	4:50	-
Sled Pull	3:08	164
Running 4	4:51	-
Burpee Broad Jump	2:26	101
Running 5	4:54	-
Rowing	4:20	168
Running 6	4:56	-
Farmers Carry	1:33	116
Running 7	5:04	-
Sandbag Lunges	2:57	117
Running 8	5:02	-
Wall Balls	3:37	119
Running Total	37:43	93
Roxzone Total	3:25	107

HYROX Race Analysis: Dave Rainer Rachel Gibbons & Rachel Gibbons & 1 other - Manchester 01:04:34 | HyCoach