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HYROX Race Analysis: Gemma Best & Sean Donnelly

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:04:56
Ranking: #107
AG Ranking: #64
Category: DOUBLES · OPEN

Gemma Best

Sean Donnelly

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:02 (59%)

Stations23:34 (36%)

Roxzone3:24 (5%)

Running Analysis

Avg. PaceDegradationStability4:45/km+5.7%7.4%

Split times

Segment	Time	Rank
Running 1	3:53	-
SkiErg	3:46	104
Running 2	4:40	-
Sled Push	1:37	39
Running 3	4:54	-
Sled Pull	2:55	124
Running 4	4:52	-
Burpee Broad Jump	2:47	162
Running 5	4:50	-
Rowing	4:09	101
Running 6	4:55	-
Farmers Carry	1:32	111
Running 7	4:56	-
Sandbag Lunges	3:18	171
Running 8	5:06	-
Wall Balls	3:30	77
Running Total	38:02	107
Roxzone Total	3:24	102

HYROX Race Analysis: Gemma Best & Sean Donnelly - Manchester 01:04:56 | HyCoach