HYROX Race Analysis: Fran Shippam Matt Sole & Fran Shippam & 1 other - Manchester 01:05:23 | HyCoach

HYROX Race Analysis: Fran Shippam Matt Sole & Fran Shippam & 1 other

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · DOUBLES · OPEN

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Total Time: 01:05:23
Ranking: #117
AG Ranking: #69
Category: DOUBLES · OPEN

Fran Shippam Matt Sole

Fran Shippam

Matt Sole

26-27MAY20232 days

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:00 (58%)

Stations24:14 (37%)

Roxzone3:14 (5%)

Running Analysis

Avg. PaceDegradationStability4:45/km+9.7%9.7%

Split times

Segment	Time	Rank
Running 1	3:42	-
SkiErg	3:49	133
Running 2	4:28	-
Sled Push	2:04	177
Running 3	4:49	-
Sled Pull	3:26	197
Running 4	4:54	-
Burpee Broad Jump	2:18	73
Running 5	4:59	-
Rowing	4:21	174
Running 6	4:54	-
Farmers Carry	1:42	186
Running 7	4:54	-
Sandbag Lunges	2:53	101
Running 8	5:23	-
Wall Balls	3:41	135
Running Total	38:00	105
Roxzone Total	3:14	66