HYROX Race Analysis: Katy Smith James Mcgallan & James Mcgallan & 1 other - Manchester 01:07:56 | HyCoach

HYROX Race Analysis: Katy Smith James Mcgallan & James Mcgallan & 1 other

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:07:56
Ranking: #157
AG Ranking: #29
Category: DOUBLES · OPEN

Katy Smith James Mcgallan

James Mcgallan

Katy Smith

26-27MAY20232 days

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:55 (60%)

Stations23:15 (34%)

Roxzone3:50 (6%)

Running Analysis

Avg. PaceDegradationStability5:07/km+13.6%9.7%

Split times

Segment	Time	Rank
Running 1	3:58	-
SkiErg	3:39	43
Running 2	4:46	-
Sled Push	1:58	153
Running 3	5:06	-
Sled Pull	2:37	52
Running 4	5:15	-
Burpee Broad Jump	2:08	48
Running 5	5:25	-
Rowing	4:11	113
Running 6	5:28	-
Farmers Carry	1:38	166
Running 7	5:25	-
Sandbag Lunges	3:36	193
Running 8	5:34	-
Wall Balls	3:28	64
Running Total	40:55	167
Roxzone Total	3:50	166