HYROX Race Analysis: Robert Russell Mandy Williams & Robert Russell & 1 other - Manchester 01:10:51 | HyCoach

HYROX Race Analysis: Robert Russell Mandy Williams & Robert Russell & 1 other

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:10:51
Ranking: #184
AG Ranking: #37
Category: DOUBLES · OPEN

Robert Russell Mandy Williams

Robert Russell

Mandy Williams

26-27MAY20232 days

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:27 (53%)

Stations29:58 (42%)

Roxzone3:31 (5%)

Running Analysis

Avg. PaceDegradationStability4:41/km+4.7%8.7%

Split times

Segment	Time	Rank
Running 1	3:43	-
SkiErg	4:27	221
Running 2	4:36	-
Sled Push	2:10	198
Running 3	4:39	-
Sled Pull	3:46	212
Running 4	4:40	-
Burpee Broad Jump	3:16	201
Running 5	5:07	-
Rowing	4:06	79
Running 6	4:52	-
Farmers Carry	1:43	190
Running 7	4:49	-
Sandbag Lunges	4:40	213
Running 8	5:05	-
Wall Balls	5:50	216
Running Total	37:27	85
Roxzone Total	3:31	123