HYROX Race Analysis: Gil Nicola & Melissa Heiderscheid Gil Nicola & 1 other - Manchester 01:12:39 | HyCoach

HYROX Race Analysis: Gil Nicola & Melissa Heiderscheid Gil Nicola & 1 other

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · DOUBLES · OPEN · LUX

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Total Time: 01:12:39
Ranking: #193
AG Ranking: #95
Category: DOUBLES · OPEN

Gil Nicola

Melissa Heiderscheid Gil Nicola

Melissa Heiderscheid

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:13 (61%)

Stations24:34 (34%)

Roxzone3:57 (5%)

Running Analysis

Avg. PaceDegradationStability5:32/km+18.9%11.5%

Split times

Segment	Time	Rank
Running 1	4:04	-
SkiErg	3:45	99
Running 2	5:02	-
Sled Push	1:29	12
Running 3	5:44	-
Sled Pull	3:03	151
Running 4	5:38	-
Burpee Broad Jump	3:09	196
Running 5	5:47	-
Rowing	4:20	166
Running 6	5:50	-
Farmers Carry	1:33	118
Running 7	5:59	-
Sandbag Lunges	3:13	154
Running 8	6:12	-
Wall Balls	4:02	190
Running Total	44:13	204
Roxzone Total	3:57	176