What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mark Brighouse Athalie Redwood-Mills & Athalie Redwood-Mills & 1 other

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:14:14
Ranking: #196
AG Ranking: #7
Category: DOUBLES · OPEN

Mark Brighouse Athalie Redwood-Mills

Athalie Redwood-Mills

Mark Brighouse

26-27MAY20232 days

Completed

3,365

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:29 (60%)

Stations25:58 (35%)

Roxzone3:51 (5%)

Running Analysis

Avg. PaceDegradationStability5:34/km+9.9%8.3%

Split times

Segment	Time	Rank
Running 1	4:26	-
SkiErg	3:58	184
Running 2	5:24	-
Sled Push	2:07	187
Running 3	5:39	-
Sled Pull	3:32	203
Running 4	5:48	-
Burpee Broad Jump	2:22	82
Running 5	5:57	-
Rowing	4:37	209
Running 6	5:45	-
Farmers Carry	1:38	161
Running 7	5:56	-
Sandbag Lunges	3:30	190
Running 8	5:37	-
Wall Balls	4:14	197
Running Total	44:29	207
Roxzone Total	3:51	169

HYROX Race Analysis: Mark Brighouse Athalie Redwood-Mills & Athalie Redwood-Mills & 1 other

Mark Brighouse Athalie Redwood-Mills

Athalie Redwood-Mills

Mark Brighouse

HYROX World Championships Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mark Brighouse Athalie Redwood-Mills

Athalie Redwood-Mills

Mark Brighouse

HYROX World Championships Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times