HYROX Race Analysis: Stephen Benson Debby Minkoff & Debby Minkoff & 1 other

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:15:30
Ranking: #202
AG Ranking: #11
Category: DOUBLES · OPEN

Stephen Benson Debby Minkoff

Debby Minkoff

Stephen Benson

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:49 (58%)

Stations27:11 (36%)

Roxzone4:34 (6%)

Running Analysis

Avg. PaceDegradationStability5:29/km+8.7%10.1%

Split times

Segment	Time	Rank
Running 1	4:09	-
SkiErg	4:20	219
Running 2	5:21	-
Sled Push	2:05	183
Running 3	5:29	-
Sled Pull	3:49	214
Running 4	5:37	-
Burpee Broad Jump	2:16	68
Running 5	5:39	-
Rowing	4:45	217
Running 6	5:39	-
Farmers Carry	1:36	146
Running 7	5:49	-
Sandbag Lunges	3:16	165
Running 8	6:11	-
Wall Balls	5:04	212
Running Total	43:49	199
Roxzone Total	4:34	205

HYROX Race Analysis: Stephen Benson Debby Minkoff & Debby Minkoff & 1 other - Manchester 01:15:30 | HyCoach