HYROX Race Analysis: Scott Highlands - Rotterdam 01:02:40 | HyCoach

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HYROX Race Analysis: Scott Highlands

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · SOLO · OPEN · GBR

Scott Highlands

Total Time: 01:02:40
Ranking: #5
AG Ranking: #3
Category: SOLO · OPEN

Scott Highlands

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:56 (51%)

Stations27:01 (43%)

Roxzone3:48 (6%)

Running Analysis

Avg. PaceDegradationStability4:00/km+0.8%12.5%

Split times

Segment	Time	Rank
Running 1	2:41	-
SkiErg	4:10	50
Running 2	4:06	-
Sled Push	3:11	400
Running 3	4:18	-
Sled Pull	4:01	102
Running 4	4:12	-
Burpee Broad Jump	2:52	5
Running 5	4:09	-
Rowing	4:35	177
Running 6	4:13	-
Farmers Carry	2:07	229
Running 7	4:08	-
Sandbag Lunges	2:11	1
Running 8	4:14	-
Wall Balls	3:54	11
Running Total	31:56	7
Roxzone Total	3:48	20