HYROX Race Analysis: Gianni Seghers

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · SOLO · OPEN · BEL

Total Time: 01:06:34
Ranking: #16
AG Ranking: #6
Category: SOLO · OPEN

Gianni Seghers

4-5MAR20232 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:28 (55%)

Stations26:34 (40%)

Roxzone3:36 (5%)

Running Analysis

Avg. PaceDegradationStability4:33/km+7.8%14.5%

Split times

Segment	Time	Rank
Running 1	2:51	-
SkiErg	3:57	9
Running 2	4:30	-
Sled Push	1:51	14
Running 3	4:47	-
Sled Pull	2:55	4
Running 4	4:51	-
Burpee Broad Jump	3:25	24
Running 5	4:50	-
Rowing	3:59	3
Running 6	4:48	-
Farmers Carry	1:43	52
Running 7	4:51	-
Sandbag Lunges	4:03	102
Running 8	5:03	-
Wall Balls	4:41	66
Running Total	36:28	46
Roxzone Total	3:36	11