HYROX Race Analysis: Sander Eechout - Rotterdam 01:08:08 | HyCoach

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HYROX Race Analysis: Sander Eechout

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · SOLO · OPEN · BEL

Total Time: 01:08:08
Ranking: #25
AG Ranking: #5
Category: SOLO · OPEN

Sander Eechout

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:54 (53%)

Stations28:00 (41%)

Roxzone4:19 (6%)

Running Analysis

Avg. PaceDegradationStability4:29/km+14.0%15.4%

Split times

Segment	Time	Rank
Running 1	2:46	-
SkiErg	3:56	8
Running 2	4:10	-
Sled Push	1:44	5
Running 3	4:44	-
Sled Pull	4:40	234
Running 4	4:57	-
Burpee Broad Jump	3:23	21
Running 5	4:57	-
Rowing	4:26	85
Running 6	4:49	-
Farmers Carry	1:31	10
Running 7	4:45	-
Sandbag Lunges	3:47	66
Running 8	4:50	-
Wall Balls	4:33	48
Running Total	35:54	41
Roxzone Total	4:19	54