HYROX Race Analysis: Ross Jackson - Rotterdam 01:08:58 | HyCoach

Immortalise your performance.

Create my visual

HYROX Race Analysis: Ross Jackson

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · SOLO · OPEN · GBR

Total Time: 01:08:58
Ranking: #30
AG Ranking: #7
Category: SOLO · OPEN

Ross Jackson

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:17 (50%)

Stations30:54 (45%)

Roxzone3:51 (6%)

Running Analysis

Avg. PaceDegradationStability4:17/km+5.1%11.3%

Split times

Segment	Time	Rank
Running 1	3:02	-
SkiErg	4:38	332
Running 2	4:16	-
Sled Push	2:05	50
Running 3	4:27	-
Sled Pull	4:17	149
Running 4	4:27	-
Burpee Broad Jump	4:35	154
Running 5	4:30	-
Rowing	4:39	223
Running 6	4:30	-
Farmers Carry	1:53	108
Running 7	4:29	-
Sandbag Lunges	3:50	71
Running 8	4:38	-
Wall Balls	4:57	92
Running Total	34:17	18
Roxzone Total	3:51	24