HYROX Race Analysis: Mack Engbers - Rotterdam 01:13:47 | HyCoach

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HYROX Race Analysis: Mack Engbers

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:13:47
Ranking: #59
AG Ranking: #16
Category: SOLO · OPEN

Mack Engbers

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:26 (48%)

Stations31:16 (42%)

Roxzone7:09 (10%)

Running Analysis

Avg. PaceDegradationStability4:26/km+10.9%15.7%

Split times

Segment	Time	Rank
Running 1	2:44	-
SkiErg	4:30	230
Running 2	4:25	-
Sled Push	2:37	209
Running 3	4:30	-
Sled Pull	4:51	277
Running 4	4:32	-
Burpee Broad Jump	4:37	163
Running 5	4:35	-
Rowing	4:39	216
Running 6	5:17	-
Farmers Carry	1:50	89
Running 7	4:54	-
Sandbag Lunges	4:01	95
Running 8	4:34	-
Wall Balls	4:11	23
Running Total	35:26	29
Roxzone Total	7:09	354