HYROX Race Analysis: Jamal Arkema - Rotterdam 01:15:27 | HyCoach

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HYROX Race Analysis: Jamal Arkema

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:15:27
Ranking: #81
AG Ranking: #20
Category: SOLO · OPEN

Jamal Arkema

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:55 (54%)

Stations29:25 (39%)

Roxzone5:13 (7%)

Running Analysis

Avg. PaceDegradationStability5:07/km+17.2%13.9%

Split times

Segment	Time	Rank
Running 1	3:21	-
SkiErg	4:15	83
Running 2	4:50	-
Sled Push	3:00	347
Running 3	5:25	-
Sled Pull	5:00	311
Running 4	5:24	-
Burpee Broad Jump	3:17	15
Running 5	5:33	-
Rowing	4:13	23
Running 6	5:11	-
Farmers Carry	1:51	94
Running 7	5:40	-
Sandbag Lunges	3:33	37
Running 8	5:34	-
Wall Balls	4:16	32
Running Total	40:55	149
Roxzone Total	5:13	151