HYROX Race Analysis: Joseph Wilson - Rotterdam 01:15:48 | HyCoach

HYROX Race Analysis: Joseph Wilson

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · SOLO · OPEN · GBR

Total Time: 01:15:48
Ranking: #85
AG Ranking: #23
Category: SOLO · OPEN

Joseph Wilson

4-5MAR20232 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:57 (49%)

Stations33:18 (44%)

Roxzone5:37 (7%)

Running Analysis

Avg. PaceDegradationStability4:37/km-0.3%11.7%

Split times

Segment	Time	Rank
Running 1	3:13	-
SkiErg	4:12	64
Running 2	4:46	-
Sled Push	2:04	49
Running 3	4:50	-
Sled Pull	4:05	108
Running 4	4:58	-
Burpee Broad Jump	5:04	231
Running 5	5:00	-
Rowing	5:15	490
Running 6	4:48	-
Farmers Carry	1:55	126
Running 7	4:45	-
Sandbag Lunges	5:29	355
Running 8	4:40	-
Wall Balls	5:14	130
Running Total	36:57	52
Roxzone Total	5:37	196