HYROX Race Analysis: Warren Holton - Rotterdam 01:16:34 | HyCoach

HYROX Race Analysis: Warren Holton

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · SOLO · OPEN · GBR

Total Time: 01:16:34
Ranking: #95
AG Ranking: #3
Category: SOLO · OPEN

Warren Holton

4-5MAR20232 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:18 (47%)

Stations36:16 (47%)

Roxzone4:05 (5%)

Running Analysis

Avg. PaceDegradationStability4:32/km+3.6%11.3%

Split times

Segment	Time	Rank
Running 1	3:13	-
SkiErg	4:48	436
Running 2	4:34	-
Sled Push	4:09	537
Running 3	4:37	-
Sled Pull	4:36	217
Running 4	4:39	-
Burpee Broad Jump	5:01	226
Running 5	4:48	-
Rowing	4:42	238
Running 6	4:50	-
Farmers Carry	2:08	244
Running 7	4:44	-
Sandbag Lunges	5:31	359
Running 8	4:57	-
Wall Balls	5:21	142
Running Total	36:18	44
Roxzone Total	4:05	37