HYROX Race Analysis: Koen Konings

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:18:28
Ranking: #126
AG Ranking: #24
Category: SOLO · OPEN

Koen Konings

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:20 (53%)

Stations31:53 (41%)

Roxzone5:18 (7%)

Running Analysis

Avg. PaceDegradationStability5:10/km+13.9%14.4%

Split times

Segment	Time	Rank
Running 1	3:27	-
SkiErg	4:17	105
Running 2	4:54	-
Sled Push	2:28	155
Running 3	5:00	-
Sled Pull	3:36	46
Running 4	5:09	-
Burpee Broad Jump	5:33	308
Running 5	5:47	-
Rowing	4:18	39
Running 6	5:32	-
Farmers Carry	2:18	358
Running 7	5:35	-
Sandbag Lunges	4:33	193
Running 8	6:00	-
Wall Balls	4:50	80
Running Total	41:20	165
Roxzone Total	5:18	163

HYROX Race Analysis: Koen Konings - Rotterdam 01:18:28 | HyCoach