HYROX Race Analysis: Alexander Herber

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · SOLO · OPEN · GER

Alexander Herber

Total Time: 01:20:53
Ranking: #159
AG Ranking: #24
Category: SOLO · OPEN

Alexander Herber

4-5MAR20232 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:39 (49%)

Stations33:56 (42%)

Roxzone7:22 (9%)

Running Analysis

Avg. PaceDegradationStability4:57/km+11.7%13.8%

Split times

Segment	Time	Rank
Running 1	3:16	-
SkiErg	4:35	294
Running 2	4:43	-
Sled Push	3:28	459
Running 3	5:04	-
Sled Pull	4:53	281
Running 4	5:13	-
Burpee Broad Jump	5:35	318
Running 5	5:18	-
Rowing	4:37	199
Running 6	5:14	-
Farmers Carry	2:18	352
Running 7	5:16	-
Sandbag Lunges	4:57	265
Running 8	5:39	-
Wall Balls	3:33	5
Running Total	39:39	106
Roxzone Total	7:22	368

HYROX Race Analysis: Alexander Herber - Rotterdam 01:20:53 | HyCoach