HYROX Race Analysis: Bram Van Den Acker - Rotterdam 01:21:47 | HyCoach

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HYROX Race Analysis: Bram Van Den Acker

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:21:47
Ranking: #170
AG Ranking: #36
Category: SOLO · OPEN

Bram Van Den Acker

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:39 (51%)

Stations34:56 (43%)

Roxzone5:18 (6%)

Running Analysis

Avg. PaceDegradationStability5:12/km+9.9%13.2%

Split times

Segment	Time	Rank
Running 1	3:29	-
SkiErg	4:21	147
Running 2	5:03	-
Sled Push	2:50	284
Running 3	5:19	-
Sled Pull	5:23	383
Running 4	5:20	-
Burpee Broad Jump	4:50	189
Running 5	5:34	-
Rowing	4:31	136
Running 6	5:38	-
Farmers Carry	2:26	396
Running 7	5:33	-
Sandbag Lunges	4:44	225
Running 8	5:46	-
Wall Balls	5:51	217
Running Total	41:39	177
Roxzone Total	5:18	159