HYROX Race Analysis: Rob Marcelissen

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · SOLO · OPEN · NED

Rob Marcelissen

Total Time: 01:21:51
Ranking: #173
AG Ranking: #1
Category: SOLO · OPEN

Rob Marcelissen

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:47 (49%)

Stations36:37 (45%)

Roxzone5:31 (7%)

Running Analysis

Avg. PaceDegradationStability4:58/km+5.7%11.7%

Split times

Segment	Time	Rank
Running 1	3:31	-
SkiErg	4:38	324
Running 2	4:56	-
Sled Push	2:41	236
Running 3	5:04	-
Sled Pull	4:24	174
Running 4	5:07	-
Burpee Broad Jump	6:37	427
Running 5	5:11	-
Rowing	4:32	149
Running 6	5:13	-
Farmers Carry	1:59	156
Running 7	5:13	-
Sandbag Lunges	5:45	396
Running 8	5:36	-
Wall Balls	6:01	237
Running Total	39:47	109
Roxzone Total	5:31	184

HYROX Race Analysis: Rob Marcelissen - Rotterdam 01:21:51 | HyCoach