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HYROX Race Analysis: Remko Wijdeveld

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · SOLO · OPEN · NED

Remko Wijdeveld

Total Time
01:24:47
Ranking
#217
AG Ranking
#17
Category
SOLO · OPEN
NED flag
RW

Remko Wijdeveld

4-5MAR20232
Completed
1,628

HYROX Rotterdam

Rotterdam, Netherlands
Season 5 (2022-2023)
↗ View official result on results.hyrox.com

Running vs Workouts

Running43:32 (51%)
Stations34:39 (41%)
Roxzone6:41 (8%)

Running Analysis

Avg. PaceDegradationStability5:26/km+12.6%23.6%

Split times

SegmentTimeRank
Running 13:14-
SkiErg4:30233
Running 24:53-
Sled Push2:35192
Running 35:17-
Sled Pull5:28394
Running 45:23-
Burpee Broad Jump4:55206
Running 55:32-
Rowing4:2475
Running 68:16-
Farmers Carry2:41470
Running 75:30-
Sandbag Lunges4:36207
Running 85:28-
Wall Balls5:30166
Running Total43:32243
Roxzone Total6:41313