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HYROX Race Analysis: Ad De Goeij

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:26:36
Ranking: #246
AG Ranking: #44
Category: SOLO · OPEN

Ad De Goeij

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:04 (54%)

Stations32:52 (38%)

Roxzone6:45 (8%)

Running Analysis

Avg. PaceDegradationStability5:53/km+12.3%13.5%

Split times

Segment	Time	Rank
Running 1	3:55	-
SkiErg	5:07	533
Running 2	5:42	-
Sled Push	2:35	200
Running 3	5:50	-
Sled Pull	4:50	272
Running 4	6:00	-
Burpee Broad Jump	3:58	77
Running 5	6:28	-
Rowing	4:24	80
Running 6	6:20	-
Farmers Carry	2:23	384
Running 7	6:24	-
Sandbag Lunges	4:35	202
Running 8	6:26	-
Wall Balls	5:00	104
Running Total	47:04	357
Roxzone Total	6:45	319

HYROX Race Analysis: Ad De Goeij - Rotterdam 01:26:36 | HyCoach