HYROX Race Analysis: Paul Jukes

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · SOLO · OPEN · GBR

Total Time: 01:29:00
Ranking: #289
AG Ranking: #58
Category: SOLO · OPEN

Paul Jukes

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:07 (52%)

Stations36:07 (41%)

Roxzone6:51 (8%)

Running Analysis

Avg. PaceDegradationStability5:46/km+11.0%15.1%

Split times

Segment	Time	Rank
Running 1	3:38	-
SkiErg	4:22	155
Running 2	5:26	-
Sled Push	2:48	277
Running 3	5:46	-
Sled Pull	4:18	156
Running 4	6:03	-
Burpee Broad Jump	6:12	388
Running 5	6:29	-
Rowing	4:46	274
Running 6	6:17	-
Farmers Carry	1:49	76
Running 7	6:02	-
Sandbag Lunges	6:03	435
Running 8	6:29	-
Wall Balls	5:49	210
Running Total	46:07	325
Roxzone Total	6:51	329

HYROX Race Analysis: Paul Jukes - Rotterdam 01:29:00 | HyCoach