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HYROX Race Analysis: Niel Kramer

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · SOLO · OPEN · CPV

Niel Kramer

Total Time
01:30:26
Ranking
#314
AG Ranking
#59
Category
SOLO · OPEN
CPV flag
NK

Niel Kramer

4-5MAR20232
Completed
1,628

HYROX Rotterdam

Rotterdam, Netherlands
Season 5 (2022-2023)
↗ View official result on results.hyrox.com

Running vs Workouts

Running46:59 (52%)
Stations37:34 (42%)
Roxzone5:57 (7%)

Running Analysis

Avg. PaceDegradationStability5:52/km+32.6%18.0%

Split times

SegmentTimeRank
Running 13:37-
SkiErg4:44411
Running 25:07-
Sled Push2:33184
Running 35:33-
Sled Pull4:40237
Running 45:49-
Burpee Broad Jump5:17268
Running 56:27-
Rowing5:50555
Running 67:04-
Farmers Carry2:29419
Running 76:47-
Sandbag Lunges5:42391
Running 86:38-
Wall Balls6:19278
Running Total46:59356
Roxzone Total5:57234