HYROX Race Analysis: Rob Harris - Rotterdam 01:31:29 | HyCoach

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HYROX Race Analysis: Rob Harris

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:31:29
Ranking: #331
AG Ranking: #12
Category: SOLO · OPEN

Rob Harris

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:30 (54%)

Stations35:59 (39%)

Roxzone6:06 (7%)

Running Analysis

Avg. PaceDegradationStability6:11/km+16.7%13.2%

Split times

Segment	Time	Rank
Running 1	4:11	-
SkiErg	4:20	132
Running 2	5:48	-
Sled Push	2:30	162
Running 3	6:16	-
Sled Pull	4:57	297
Running 4	6:40	-
Burpee Broad Jump	5:59	362
Running 5	6:42	-
Rowing	4:35	173
Running 6	6:35	-
Farmers Carry	2:42	473
Running 7	6:46	-
Sandbag Lunges	5:23	343
Running 8	6:35	-
Wall Balls	5:33	174
Running Total	49:30	424
Roxzone Total	6:06	258