HYROX Race Analysis: Glenn Lawrence - Rotterdam 01:34:08 | HyCoach

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HYROX Race Analysis: Glenn Lawrence

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · SOLO · OPEN · GBR

Total Time: 01:34:08
Ranking: #363
AG Ranking: #15
Category: SOLO · OPEN

Glenn Lawrence

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:38 (51%)

Stations41:58 (45%)

Roxzone4:37 (5%)

Running Analysis

Avg. PaceDegradationStability5:57/km+8.3%3.6%

Split times

Segment	Time	Rank
Running 1	5:56	-
SkiErg	4:30	235
Running 2	5:38	-
Sled Push	3:06	374
Running 3	5:49	-
Sled Pull	4:41	242
Running 4	5:48	-
Burpee Broad Jump	6:02	372
Running 5	6:00	-
Rowing	4:35	181
Running 6	6:00	-
Farmers Carry	5:50	574
Running 7	6:06	-
Sandbag Lunges	5:32	364
Running 8	6:24	-
Wall Balls	7:42	444
Running Total	47:38	377
Roxzone Total	4:37	79