HYROX Race Analysis: Michael Kraus - Rotterdam 01:45:50 | HyCoach

HYROX Race Analysis: Michael Kraus

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · SOLO · OPEN · GER

Total Time: 01:45:50
Ranking: #482
AG Ranking: #18
Category: SOLO · OPEN

Michael Kraus

4-5MAR20232 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:47 (47%)

Stations46:45 (44%)

Roxzone9:21 (9%)

Running Analysis

Avg. PaceDegradationStability6:13/km+6.0%12.5%

Split times

Segment	Time	Rank
Running 1	4:17	-
SkiErg	4:57	493
Running 2	6:06	-
Sled Push	4:15	545
Running 3	6:34	-
Sled Pull	5:39	421
Running 4	6:21	-
Burpee Broad Jump	8:23	534
Running 5	6:26	-
Rowing	5:08	462
Running 6	6:36	-
Farmers Carry	2:08	249
Running 7	6:28	-
Sandbag Lunges	7:17	518
Running 8	7:03	-
Wall Balls	8:58	508
Running Total	49:47	429
Roxzone Total	9:21	519