HYROX Race Analysis: Sander Koek

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:56:15
Ranking: #527
AG Ranking: #47
Category: SOLO · OPEN

Sander Koek

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:58 (50%)

Stations48:15 (41%)

Roxzone10:08 (9%)

Running Analysis

Avg. PaceDegradationStability7:15/km+11.1%21.6%

Split times

Segment	Time	Rank
Running 1	4:48	-
SkiErg	5:19	562
Running 2	6:35	-
Sled Push	4:41	565
Running 3	6:55	-
Sled Pull	4:27	181
Running 4	6:57	-
Burpee Broad Jump	8:08	526
Running 5	7:22	-
Rowing	5:06	446
Running 6	7:14	-
Farmers Carry	3:36	556
Running 7	7:19	-
Sandbag Lunges	8:01	544
Running 8	10:51	-
Wall Balls	8:57	507
Running Total	57:58	524
Roxzone Total	10:08	540

HYROX Race Analysis: Sander Koek - Rotterdam 01:56:15 | HyCoach