HYROX Race Analysis: Mike Oostdijk - Rotterdam 02:00:05 | HyCoach

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HYROX Race Analysis: Mike Oostdijk

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · SOLO · OPEN · NED

Total Time: 02:00:05
Ranking: #549
AG Ranking: #99
Category: SOLO · OPEN

Mike Oostdijk

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running63:21 (53%)

Stations42:57 (36%)

Roxzone13:53 (12%)

Running Analysis

Avg. PaceDegradationStability7:55/km+26.5%27.6%

Split times

Segment	Time	Rank
Running 1	4:20	-
SkiErg	5:00	504
Running 2	6:47	-
Sled Push	3:44	503
Running 3	7:15	-
Sled Pull	6:25	505
Running 4	7:38	-
Burpee Broad Jump	7:54	518
Running 5	8:02	-
Rowing	5:08	459
Running 6	8:04	-
Farmers Carry	1:38	32
Running 7	8:35	-
Sandbag Lunges	7:35	532
Running 8	12:44	-
Wall Balls	5:33	173
Running Total	1:03:21	547
Roxzone Total	13:53	574