HYROX Race Analysis: Kees Koper - Rotterdam 02:10:32 | HyCoach

Immortalise your performance.

Create my visual

HYROX Race Analysis: Kees Koper

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · SOLO · OPEN · NED

Total Time: 02:10:32
Ranking: #564
AG Ranking: #49
Category: SOLO · OPEN

Kees Koper

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running64:29 (49%)

Stations56:40 (43%)

Roxzone9:26 (7%)

Running Analysis

Avg. PaceDegradationStability8:04/km-15.0%18.4%

Split times

Segment	Time	Rank
Running 1	4:43	-
SkiErg	5:17	559
Running 2	9:48	-
Sled Push	4:05	535
Running 3	7:27	-
Sled Pull	7:16	541
Running 4	8:06	-
Burpee Broad Jump	13:02	574
Running 5	8:15	-
Rowing	5:58	560
Running 6	8:07	-
Farmers Carry	3:26	551
Running 7	8:20	-
Sandbag Lunges	7:28	523
Running 8	9:46	-
Wall Balls	10:08	545
Running Total	1:04:29	551
Roxzone Total	9:26	521