HYROX Race Analysis: Pia Kossack - Rotterdam 01:08:26 | HyCoach

HYROX Race Analysis: Pia Kossack

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · SOLO · OPEN · GER

Total Time: 01:08:26
Ranking: #1
AG Ranking: #1
Category: SOLO · OPEN

Pia Kossack

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:42 (54%)

Stations28:05 (41%)

Roxzone3:42 (5%)

Running Analysis

Avg. PaceDegradationStability4:35/km+5.8%12.1%

Split times

Segment	Time	Rank
Running 1	3:09	-
SkiErg	4:32	3
Running 2	4:35	-
Sled Push	2:04	35
Running 3	4:45	-
Sled Pull	3:43	1
Running 4	4:51	-
Burpee Broad Jump	4:46	32
Running 5	4:53	-
Rowing	4:37	4
Running 6	4:49	-
Farmers Carry	1:47	9
Running 7	4:51	-
Sandbag Lunges	3:49	42
Running 8	4:53	-
Wall Balls	2:47	4
Running Total	36:42	5
Roxzone Total	3:42	6