HYROX Race Analysis: Gerda Remmers - Rotterdam 01:20:54 | HyCoach

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HYROX Race Analysis: Gerda Remmers

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:20:54
Ranking: #37
AG Ranking: #7
Category: SOLO · OPEN

Gerda Remmers

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:17 (52%)

Stations33:15 (41%)

Roxzone5:27 (7%)

Running Analysis

Avg. PaceDegradationStability5:17/km+10.1%11.2%

Split times

Segment	Time	Rank
Running 1	3:49	-
SkiErg	5:04	86
Running 2	5:07	-
Sled Push	3:33	261
Running 3	5:21	-
Sled Pull	5:58	119
Running 4	5:27	-
Burpee Broad Jump	5:06	49
Running 5	5:46	-
Rowing	5:31	165
Running 6	5:30	-
Farmers Carry	1:46	7
Running 7	5:38	-
Sandbag Lunges	3:26	15
Running 8	5:43	-
Wall Balls	2:51	6
Running Total	42:17	43
Roxzone Total	5:27	62