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HYROX Race Analysis: Inge De Lange

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:29:51
Ranking: #92
AG Ranking: #17
Category: SOLO · OPEN

Inge De Lange

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:18 (49%)

Stations38:47 (43%)

Roxzone6:51 (8%)

Running Analysis

Avg. PaceDegradationStability5:32/km+8.6%12.4%

Split times

Segment	Time	Rank
Running 1	3:47	-
SkiErg	5:06	96
Running 2	5:26	-
Sled Push	2:18	76
Running 3	5:40	-
Sled Pull	6:38	162
Running 4	5:45	-
Burpee Broad Jump	8:23	222
Running 5	5:58	-
Rowing	5:07	71
Running 6	5:53	-
Farmers Carry	1:56	34
Running 7	5:54	-
Sandbag Lunges	5:33	180
Running 8	5:57	-
Wall Balls	3:46	76
Running Total	44:18	68
Roxzone Total	6:51	133

HYROX Race Analysis: Inge De Lange - Rotterdam 01:29:51 | HyCoach