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HYROX Race Analysis: Tracey Ferguson

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · SOLO · OPEN · IRL

Tracey Ferguson

Total Time
01:30:38
Ranking
#96
AG Ranking
#20
Category
SOLO · OPEN
IRL flag
TF

Tracey Ferguson

4-5MAR20232
Completed
1,628

HYROX Rotterdam

Rotterdam, Netherlands
Season 5 (2022-2023)
↗ View official result on results.hyrox.com

Running vs Workouts

Running41:44 (46%)
Stations43:02 (47%)
Roxzone5:56 (7%)

Running Analysis

Avg. PaceDegradationStability5:13/km+9.3%11.7%

Split times

SegmentTimeRank
Running 13:41-
SkiErg6:00266
Running 25:00-
Sled Push3:30259
Running 35:35-
Sled Pull8:45253
Running 45:26-
Burpee Broad Jump7:37176
Running 55:24-
Rowing6:01246
Running 65:31-
Farmers Carry1:5740
Running 75:28-
Sandbag Lunges4:52119
Running 85:43-
Wall Balls4:20134
Running Total41:4436
Roxzone Total5:5684