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HYROX Race Analysis: Diantha Bok

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · SOLO · OPEN · NED

Diantha Bok

Total Time
01:35:41
Ranking
#132
AG Ranking
#20
Category
SOLO · OPEN
DB

Diantha Bok

4-5MAR20232
Completed
1,628

HYROX Rotterdam

Rotterdam, Netherlands
Season 5 (2022-2023)
↗ View official result on results.hyrox.com

Running vs Workouts

Running53:03 (55%)
Stations34:52 (36%)
Roxzone7:49 (8%)

Running Analysis

Avg. PaceDegradationStability6:38/km+7.7%13.0%

Split times

SegmentTimeRank
Running 14:27-
SkiErg4:5863
Running 26:29-
Sled Push2:33134
Running 36:51-
Sled Pull6:02125
Running 47:05-
Burpee Broad Jump6:0691
Running 57:27-
Rowing5:1183
Running 66:53-
Farmers Carry2:21159
Running 76:59-
Sandbag Lunges3:5853
Running 86:56-
Wall Balls3:4374
Running Total53:03182
Roxzone Total7:49192