HYROX Race Analysis: Lisa Kwakernaat

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:37:06
Ranking: #138
AG Ranking: #22
Category: SOLO · OPEN

Lisa Kwakernaat

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:31 (52%)

Stations39:06 (40%)

Roxzone7:34 (8%)

Running Analysis

Avg. PaceDegradationStability6:19/km+7.5%15.0%

Split times

Segment	Time	Rank
Running 1	4:05	-
SkiErg	5:23	163
Running 2	5:58	-
Sled Push	2:45	176
Running 3	6:18	-
Sled Pull	5:47	104
Running 4	7:06	-
Burpee Broad Jump	7:27	164
Running 5	7:27	-
Rowing	5:09	76
Running 6	6:43	-
Farmers Carry	2:30	194
Running 7	6:25	-
Sandbag Lunges	5:28	176
Running 8	6:33	-
Wall Balls	4:37	163
Running Total	50:31	151
Roxzone Total	7:34	183

HYROX Race Analysis: Lisa Kwakernaat - Rotterdam 01:37:06 | HyCoach