HYROX Race Analysis: Sisca Hoek - Rotterdam 01:56:19 | HyCoach

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HYROX Race Analysis: Sisca Hoek

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:56:19
Ranking: #243
AG Ranking: #24
Category: SOLO · OPEN

Sisca Hoek

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running60:07 (52%)

Stations45:58 (39%)

Roxzone10:19 (9%)

Running Analysis

Avg. PaceDegradationStability7:31/km+11.6%17.5%

Split times

Segment	Time	Rank
Running 1	4:49	-
SkiErg	5:20	152
Running 2	7:01	-
Sled Push	3:02	217
Running 3	9:45	-
Sled Pull	8:05	236
Running 4	7:15	-
Burpee Broad Jump	8:24	223
Running 5	7:30	-
Rowing	5:51	230
Running 6	7:28	-
Farmers Carry	2:59	255
Running 7	7:50	-
Sandbag Lunges	6:50	243
Running 8	8:34	-
Wall Balls	5:27	217
Running Total	1:00:07	236
Roxzone Total	10:19	269