HYROX Race Analysis: Katrien Reuser & Harnie Mertosemito & 2 others - Rotterdam 01:15:59 | HyCoach

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HYROX Race Analysis: Katrien Reuser & Harnie Mertosemito & 2 others

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · RELAY · OPEN · NED

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Total Time: 01:15:59
Ranking: #1
AG Ranking: #1
Category: RELAY · OPEN

Katrien Reuser

Harnie Mertosemito

Hanneke Van Haeff

Marloes Groot

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:39 (50%)

Stations30:41 (40%)

Roxzone7:43 (10%)

Running Analysis

Avg. PaceDegradationStability4:43/km-9.4%11.6%

Split times

Segment	Time	Rank
Running 1	3:47	-
SkiErg	5:14	4
Running 2	4:47	-
Sled Push	2:59	6
Running 3	4:47	-
Sled Pull	5:12	4
Running 4	4:10	-
Burpee Broad Jump	2:54	1
Running 5	5:16	-
Rowing	4:45	3
Running 6	5:30	-
Farmers Carry	2:15	6
Running 7	4:20	-
Sandbag Lunges	2:47	1
Running 8	5:07	-
Wall Balls	4:35	3
Running Total	37:39	1
Roxzone Total	7:43	1