HYROX Race Analysis: Laura Behrendt & Sandra Bierkandt & 2 others - Rotterdam 01:25:51 | HyCoach

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HYROX Race Analysis: Laura Behrendt & Sandra Bierkandt & 2 others

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · RELAY · OPEN · GER

· · ·

Total Time: 01:25:51
Ranking: #3
AG Ranking: #2
Category: RELAY · OPEN

Laura Behrendt

Sandra Bierkandt

Stephanie Schulz

Helen Schießleder

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:13 (54%)

Stations30:55 (36%)

Roxzone8:48 (10%)

Running Analysis

Avg. PaceDegradationStability5:47/km0.0%14.0%

Split times

Segment	Time	Rank
Running 1	4:07	-
SkiErg	5:44	8
Running 2	6:07	-
Sled Push	1:51	1
Running 3	5:05	-
Sled Pull	3:55	1
Running 4	6:13	-
Burpee Broad Jump	3:16	2
Running 5	6:50	-
Rowing	4:36	2
Running 6	5:27	-
Farmers Carry	1:49	2
Running 7	6:07	-
Sandbag Lunges	5:21	5
Running 8	6:21	-
Wall Balls	4:23	1
Running Total	46:13	5
Roxzone Total	8:48	3