HYROX Race Analysis: Martin Polak & Hana Hasanbegovic & 2 others - Rotterdam 00:56:54 | HyCoach

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HYROX Race Analysis: Martin Polak & Hana Hasanbegovic & 2 others

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · RELAY · OPEN · NED

· · ·

Total Time: 00:56:54
Ranking: #1
AG Ranking: #1
Category: RELAY · OPEN

Martin Polak

Hana Hasanbegovic

Rafael Bouts

Ineke Van Koldam

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running27:46 (49%)

Stations23:37 (41%)

Roxzone5:35 (10%)

Running Analysis

Avg. PaceDegradationStability3:28/km+24.6%14.7%

Split times

Segment	Time	Rank
Running 1	2:19	-
SkiErg	3:54	2
Running 2	3:15	-
Sled Push	1:52	1
Running 3	3:53	-
Sled Pull	3:14	3
Running 4	3:33	-
Burpee Broad Jump	2:11	1
Running 5	3:43	-
Rowing	4:03	2
Running 6	3:15	-
Farmers Carry	1:25	3
Running 7	4:03	-
Sandbag Lunges	2:23	1
Running 8	3:47	-
Wall Balls	4:35	10
Running Total	27:46	1
Roxzone Total	5:35	1