HYROX Race Analysis: Carlijne Kesseler & Arnoud Dorlijn & 2 others - Rotterdam 01:15:09 | HyCoach

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HYROX Race Analysis: Carlijne Kesseler & Arnoud Dorlijn & 2 others

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · RELAY · OPEN · NED

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Total Time: 01:15:09
Ranking: #5
AG Ranking: #5
Category: RELAY · OPEN

Carlijne Kesseler

Arnoud Dorlijn

Gijs De Witte

Lorain Khoenkhoen

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:14 (49%)

Stations30:59 (41%)

Roxzone7:01 (9%)

Running Analysis

Avg. PaceDegradationStability4:39/km-11.0%23.9%

Split times

Segment	Time	Rank
Running 1	2:34	-
SkiErg	4:53	9
Running 2	5:46	-
Sled Push	3:38	16
Running 3	3:57	-
Sled Pull	4:49	12
Running 4	3:37	-
Burpee Broad Jump	3:29	4
Running 5	4:41	-
Rowing	4:26	6
Running 6	5:55	-
Farmers Carry	1:56	11
Running 7	5:08	-
Sandbag Lunges	3:34	6
Running 8	5:38	-
Wall Balls	4:14	4
Running Total	37:14	5
Roxzone Total	7:01	4