HYROX Race Analysis: Thije Kuijlenburg & Esther Van Der Plaats & 2 others - Rotterdam 01:20:58 | HyCoach

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HYROX Race Analysis: Thije Kuijlenburg & Esther Van Der Plaats & 2 others

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · RELAY · OPEN · NED

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Total Time: 01:20:58
Ranking: #8
AG Ranking: #8
Category: RELAY · OPEN

Thije Kuijlenburg

Esther Van Der Plaats

Maarten Bruna

Liza Oosterhoff

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:13 (46%)

Stations36:03 (44%)

Roxzone7:46 (10%)

Running Analysis

Avg. PaceDegradationStability4:39/km-11.5%15.5%

Split times

Segment	Time	Rank
Running 1	3:01	-
SkiErg	5:07	14
Running 2	4:55	-
Sled Push	3:38	15
Running 3	4:19	-
Sled Pull	5:41	16
Running 4	5:25	-
Burpee Broad Jump	4:48	11
Running 5	4:53	-
Rowing	4:52	14
Running 6	5:07	-
Farmers Carry	1:42	9
Running 7	4:21	-
Sandbag Lunges	4:34	14
Running 8	5:15	-
Wall Balls	5:41	14
Running Total	37:13	4
Roxzone Total	7:46	8