HYROX Race Analysis: Elizabeth Dijkhuizen & Steef Ronge & 2 others - Rotterdam 01:53:05 | HyCoach

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HYROX Race Analysis: Elizabeth Dijkhuizen & Steef Ronge & 2 others

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · RELAY · OPEN · NED

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Total Time: 01:53:05
Ranking: #18
AG Ranking: #17
Category: RELAY · OPEN

Elizabeth Dijkhuizen

Steef Ronge

Gary Mantiri

Kim Markestein

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:25 (45%)

Stations53:43 (47%)

Roxzone8:01 (7%)

Running Analysis

Avg. PaceDegradationStability6:26/km-20.8%27.1%

Split times

Segment	Time	Rank
Running 1	3:16	-
SkiErg	5:03	11
Running 2	8:40	-
Sled Push	8:25	18
Running 3	6:04	-
Sled Pull	6:18	17
Running 4	6:50	-
Burpee Broad Jump	8:07	18
Running 5	5:06	-
Rowing	4:31	8
Running 6	5:42	-
Farmers Carry	1:54	10
Running 7	6:52	-
Sandbag Lunges	6:42	17
Running 8	9:00	-
Wall Balls	12:43	18
Running Total	51:25	17
Roxzone Total	8:01	9