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HYROX Race Analysis: Guido Van Els & Ruud Van Oudenallen Guido Van Els & 1 other - Rotterdam 00:56:34 | HyCoach
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HYROX Race Analysis: Guido Van Els & Ruud Van Oudenallen Guido Van Els & 1 other
HYROX Rotterdam — March 4, 2023
Rotterdam, Netherlands · DOUBLES · OPEN · NED
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·
Total Time
00:56:34
Ranking
#3
AG Ranking
#1
Category
DOUBLES · OPEN
GE
Guido Van Els
RE
Ruud Van Oudenallen Guido Van Els
RO
Ruud Van Oudenallen
4-5
MAR
2023
2
Completed
1,628
HYROX Rotterdam
Rotterdam, Netherlands
Season 5 (2022-2023)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
32:47 (58%)
Stations
20:22 (36%)
Roxzone
3:29 (6%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
4:06/km
+5.7%
11.4%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
2:53
-
SkiErg
3:45
38
Running 2
4:05
-
Sled Push
1:11
9
Running 3
4:18
-
Sled Pull
2:06
23
Running 4
4:20
-
Burpee Broad Jump
2:18
38
Running 5
4:20
-
Rowing
3:54
17
Running 6
4:21
-
Farmers Carry
1:27
33
Running 7
4:19
-
Sandbag Lunges
2:23
14
Running 8
4:16
-
Wall Balls
3:18
5
Running Total
32:47
4
Roxzone Total
3:29
7
Guido Van Els
Ruud Van Oudenallen Guido Van Els
Ruud Van Oudenallen
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