HYROX Race Analysis: Guido Van Els & Ruud Van Oudenallen Guido Van Els & 1 other

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 00:56:34
Ranking: #3
AG Ranking: #1
Category: DOUBLES · OPEN

Guido Van Els

Ruud Van Oudenallen Guido Van Els

Ruud Van Oudenallen

4-5MAR20232 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:47 (58%)

Stations20:22 (36%)

Roxzone3:29 (6%)

Running Analysis

Avg. PaceDegradationStability4:06/km+5.7%11.4%

Split times

Segment	Time	Rank
Running 1	2:53	-
SkiErg	3:45	38
Running 2	4:05	-
Sled Push	1:11	9
Running 3	4:18	-
Sled Pull	2:06	23
Running 4	4:20	-
Burpee Broad Jump	2:18	38
Running 5	4:20	-
Rowing	3:54	17
Running 6	4:21	-
Farmers Carry	1:27	33
Running 7	4:19	-
Sandbag Lunges	2:23	14
Running 8	4:16	-
Wall Balls	3:18	5
Running Total	32:47	4
Roxzone Total	3:29	7

HYROX Race Analysis: Guido Van Els & Ruud Van Oudenallen Guido Van Els & 1 other - Rotterdam 00:56:34 | HyCoach