HYROX Race Analysis: Steven Spaans Alejandro Romero & Alejandro Romero & 1 other - Rotterdam 00:56:49 | HyCoach

HYROX Race Analysis: Steven Spaans Alejandro Romero & Alejandro Romero & 1 other

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · DOUBLES · OPEN

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Total Time: 00:56:49
Ranking: #4
AG Ranking: #2
Category: DOUBLES · OPEN

Steven Spaans Alejandro Romero

Alejandro Romero

Steven Spaans

4-5MAR20232 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:43 (57%)

Stations21:01 (37%)

Roxzone3:11 (6%)

Running Analysis

Avg. PaceDegradationStability4:05/km+9.2%12.4%

Split times

Segment	Time	Rank
Running 1	2:47	-
SkiErg	3:42	28
Running 2	4:00	-
Sled Push	1:16	22
Running 3	4:15	-
Sled Pull	2:27	71
Running 4	4:17	-
Burpee Broad Jump	2:10	19
Running 5	4:24	-
Rowing	4:07	58
Running 6	4:22	-
Farmers Carry	1:40	116
Running 7	4:22	-
Sandbag Lunges	2:24	16
Running 8	4:19	-
Wall Balls	3:15	3
Running Total	32:43	3
Roxzone Total	3:11	4