HYROX Race Analysis: Patrick Willems Michael Ricatto & Michael Ricatto & 1 other - Rotterdam 00:59:19 | HyCoach

HYROX Race Analysis: Patrick Willems Michael Ricatto & Michael Ricatto & 1 other

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 00:59:19
Ranking: #11
AG Ranking: #3
Category: DOUBLES · OPEN

Patrick Willems Michael Ricatto

Michael Ricatto

Patrick Willems

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:09 (56%)

Stations22:40 (38%)

Roxzone3:36 (6%)

Running Analysis

Avg. PaceDegradationStability4:09/km+10.2%13.0%

Split times

Segment	Time	Rank
Running 1	2:45	-
SkiErg	3:49	58
Running 2	4:04	-
Sled Push	1:36	146
Running 3	4:23	-
Sled Pull	2:54	144
Running 4	4:23	-
Burpee Broad Jump	2:24	56
Running 5	4:24	-
Rowing	4:00	32
Running 6	4:21	-
Farmers Carry	1:27	34
Running 7	4:29	-
Sandbag Lunges	2:59	93
Running 8	4:23	-
Wall Balls	3:31	40
Running Total	33:09	5
Roxzone Total	3:36	13