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HYROX Race Analysis: Gavin Denning Joe Murphy & Joe Murphy & 1 other

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · DOUBLES · OPEN · GBR

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Total Time: 01:02:23
Ranking: #20
AG Ranking: #10
Category: DOUBLES · OPEN

Gavin Denning Joe Murphy

Joe Murphy

Gavin Denning

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:30 (57%)

Stations21:20 (34%)

Roxzone5:38 (9%)

Running Analysis

Avg. PaceDegradationStability4:26/km+6.3%11.5%

Split times

Segment	Time	Rank
Running 1	3:07	-
SkiErg	3:40	24
Running 2	4:30	-
Sled Push	1:28	98
Running 3	4:42	-
Sled Pull	2:21	54
Running 4	4:40	-
Burpee Broad Jump	1:58	8
Running 5	4:38	-
Rowing	4:27	150
Running 6	4:29	-
Farmers Carry	1:35	74
Running 7	4:47	-
Sandbag Lunges	2:29	22
Running 8	4:40	-
Wall Balls	3:22	12
Running Total	35:30	16
Roxzone Total	5:38	128

HYROX Race Analysis: Gavin Denning Joe Murphy & Joe Murphy & 1 other - Rotterdam 01:02:23 | HyCoach